Masoor Daal contain high levels of protein, including essential amino acids isoleucine and lysine and are an essential source of inexpensive protein diet.
It also contains fiber, folate, vitamin B1 and minerals.
It helps to lower the cholesterol and helps in managing blood sugar levels sinc their high fiber content prevents blood sugar levels from rising rapidly after a meal.
Masoor daal can be cooked in the combination of various other vegetables such as beans, cauliflower, green peas, etc.You can make delicious and healthy khichdi recipe by adding masoor daal, rice and spices.
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