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Broken Wheat is a coarsely ground cereal with various health benefits. Broken wheat commonly is used to make upma, porridge and in desserts such as pudding. Naturally, low in gluten and has a low glycemic index. Highest mineral, antioxidant and fiber content of any wheat flour. Naturally rich in fiber, vitamins like Vitamin B, Vitamin C and Vitamin E and minerals like Zinc, Calcium, Iron, Magnesium, Phosphorus, Copper, Selenium and other nutrients such as folic acid, protein, Omega3 and Omega6. It is a high-protein diet, but unlike meat items it does not contain any fat and is good for a healthy lifestyle.
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